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Foodi

Chicken Tenders

Crunchy air fried Chicken Tenders are a delicious healthier alternative to the deep fried versions.

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Item No. REC5468EU
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By Tiffin and Tea
Total Time
30m
Easy
4
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Ingredients

Ingredients

  • 2 eggs
  • 1.75oz Plain Flour

For the breadcrumb coating

  • 2.63oz Breadcrumbs
  • 1 tsp Garlic Granules (Optional)
  • 1 tsp dry Oregano (Optional)
  • 1/4 tsp Red Chilli Powder (Optional)
  • 1 tsp Smoked Paprika (Optional)
  • 1 tsp Salt
  • 1 1/2 tsp Black Pepper

Other

  • 1lb Chicken Breast, cut into thick strips
  • Spray Oil

Instructions

Step 1
Beat Eggs in a bowl.

Step 2
Add Flour to a second bowl.

Step 3
Add Breadcrumbs and all the ingredients under Breadcrumb Coating to a third bowl. Mix through with a spoon.

Step 4
Dredge the Chicken Breast in the Flour.

Step 5
Then dip in the Eggs.

Step 6
Then dredge in the Breadcrumbs.

Step 7
Preheat the Air Fryer to 200C.

Step 8
Once preheated, add the coated Chicken leaving space between each one.

Step 9
Spray with a little with oil.

Step 10
Cook for 10-15 minutes.

Step 11
Turn over midway.