Morrocan Lamb Steaks, Broccoli & Bulgur Wheat
Ingredients
- 5.25oz bulgur wheat
- 12.25fl. oz vegetable stock or chicken stock
- 0.35oz fresh coriander leaves and stalks, chopped
- 1 red pepper, deseeded and diced into 1cm cubes
- 7oz broccoli
- 4 (approx. 5.25oz each) lamb steaks
For the marinade
- 1 tbsp oil
- 2 tsp ras el hanout spice mix
- To taste salt and pepper
Instructions
Step 1
Make marinade for lamb steaks; in a shallow dish mix all the marinade ingredients together. Add steaks. Allow to marinate for at least 30 minutes
Step 2
Rinse bulgur wheat and drain. Place all Level 1 the bulgur wheat, vegetable or stock stock, fresh coriander and red pepper in the bottom of the pot and stir until combined
Step 3
Place the bottom layer of the reversible rack in the lower position in the pot. Place broccoli in the MultiPurpose Tin and cover with lid. Place on top of rack and drop the top layer through the reversible rack handles. Carefully place the lamb steaks on the top layer of the rack
Step 4
Close the lid and move slider to the AIR FRY/COOKER position. Select STEAM MEALS. Set temperature to 180°C and set time to 12 minutes. Press START/STOP to begin, (the display will show PRE for approximately 8 minutes as it steams, then the timer will start counting down). Check after 10 minutes if cooked
Step 5
When cooking is complete, carefully remove the entire rack with the lamb and vegetables
Step 6
Stir the bulgur wheat, then serve with lamb and broccoli