Red Lentil, Carrot & Coriander Fritters
Serve this delicious fritters with some sliced avocado and a poached egg for a tasty brunch or with baby potatoes and tenderstem broccoli for a nutritious dinner.
Ingredients
- 5.25oz red lentils
- 1 large carrot
- 1 clove garlic
- 2 tbsp plain flour
- 2 tbsp olive oil (+ 1 tbsp for cooking)
- 2 tbsp tahini
- 1 tsp paprika
- 0.21oz fresh coriander
- Salt & pepper
Instructions
Step 1
Rinse the lentils under cold water then add to a pain with 200ml water. Simmer for around 12 minutes, or until the lentils have soaked up the water. Put to one side to cool.
Step 2
Peel the carrot then grate and add to your food processor along with the lentils and remaining ingredients.
Step 3
Pulse until the mixture has broken down and is well combined, but isn’t pureed.
Step 4
Add 1tbsp olive oil to a frying pan over a medium heat and allow to warm.
Step 5
Form the mixture into fritter shapes and place in the frying pan.
Step 6
Cook for 3-4 minutes before flipping and cook for a further 3-4 minutes on the other side.
Step 7
Eat immediately or keep in the fridge to consume within 3 days.