Tofu Lentil Stew with Gluten Free Dumplings
TIP: Marinate the tofu overnight for a flavour boost or drizzle with garlic or chilli oil.
- Contains Soy
- Contains Dairy
Prepared with
Ingredients
LEVEL 1 (Combi Pan)
- 8oz green or Puy lentils
- 5oz frozen butternut squash
- 5oz broccoli florets
- 3oz Cavolo Nero, shredded
- 1 red onion, peeled, diced
- 1 large carrot, peeled, finely chopped
- 3 large garlic cloves, peeled, minced
- 5 sprigs rosemary
- 2 sprigs thyme
- 3oz sun dried tomato paste
- 4 tbsp tomato purée
- 2 tbsp balsamic or red wine vinegar
- 1 tbsp coconut or brown sugar
- 1/2 lemon, juice only
- 0.22 gallons vegetable stock
- 14fl. oz tinned coconut milk
- 1 tbsp fresh oregano, chopped,
- 1 tbsp fresh basil, chopped
- Salt and pepper, as desired
For the dumplings
- 10oz gluten-free plain flour
- 2 tsp baking powder
- 2 tsp sea salt
- 2 tsp Italian herb seasoning
- 4oz vegetable shortening or butter
- 2fl. oz water
LEVEL 2 (Bake Tray)
- 2oz sun dried tomato paste
- 2 tbsp olive oil
- 15oz extra firm tofu, patted dry, cut into 16 x 1cm thick slices
Instructions
Step 1
In a large bowl, stir together flour, baking powder, sea salt and Italian herb seasoning. Add the butter and using your fingers rub the butter into the mixture until it reaches the consistency of breadcrumbs. Gradually stir in the water until the mixture forms a dough. Divide into 24 small balls.
Step 2
Add all Level 1 ingredients into the Combi Pan in the order listed and stir to combine. Gently put the dumplings on top. Slide the pan into Level 1.
Step 3
Stir together the sundried tomato paste and olive oil then coat the tofu. Place onto the bake tray. Slide the tray into Level 2.
Step 4
Close door and flip the SmartSwitch to COMBI COOKER. Select COMBI MEALS, set temperature to 190°C and set time to 15 minutes. Press START/STOP to begin cooking (the unit will steam for 13 minutes before cooking).
Step 5
After 10 minutes check the tofu and remove tray if needed. Once cooking is complete, remove tray and pan. Serve immediately.